MeredithPT

Shoulder & knee focused training

Who's training?

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A few quick questions so the program actually fits you — same as how this whole thing got built in the first place.

Name

4-digit PIN

Just enough to stop anyone else with the link from touching your data.

Shoulder

Knee

Equipment

Body details

Optional — height and birth year, just to have on hand. Skip either field if you'd rather not.

MeredithPT

Shoulder & knee focused training

Day A

Log every set. Focus work is built in, not optional.

Workouts0

Best lifts0

Weight—

No weigh-ins logged yet.

Next upDay B

The split rotates automatically after each completed workout — it doesn't care which day of the week it is, just how often you show up.

Packaged workouts

Swap one of these in instead of today's split — it still counts as today's session, so the rotation moves on as normal.

TODAY'S WORKOUT

Progress

Weight trend—

Personal bests

Recent workouts

Settings

Default rest timer

Choose your standard rest period between sets.

Body details

Height and birth year — just to have on hand.

Data

Your data lives on this server, so it's the same whether you're logging from your phone at the gym or checking history on a laptop.

Profile

Signed in as .

REST TIMER

01:30